ME TIME ZONE
Absence of ME TIME is one of the biggest challenges in motherhood. That is why we are offering a ME TIME Zone on Fridays together with a creche to give you peace of mind and the mental space to fully recharge so you can really be the best version of yourself.
You can choose to either attend one of the Fitness activities listed below or just relax in our ME TIME Zone. For instance some mothers may choose to use the creche service to have time to read a book, have a chat with other mothers or catch up with emails / work. Your ME TIME is yours to decide!
If you wish to use the Playhood Creche service we recommend you purchase and book your creche spot online first as the creche has a capacity of 20 children per session. You do not have to use the creche service to enjoy our Free ME TIME Zone at the centre (no booking required for the ME TIME Zone).
The Pilates method of conditioning balances the mind, body and spirit. Utilising breath and movement the body is strengthened from the inside out, focusing first and foremost on the spine - the backbone of the body.
Bron, an ex-dancer, discovered Pilates 20 years ago to treat a recurring shoulder injury. She immediately fell in love with the method and has continued to enjoy the benefits through pregnancies, recoveries and beyond.
In her class, Bron will share her love of movement with you! You will move, twist, bend and roll your way to a healthier, stronger you.
'TIME IN' YOGA
'TIME IN' is a way of entering into the quiet that is already there, buried under 60,000-85,000 thoughts that the average person thinks each day.
Yoga has been an integral part of Suzanne's life for the last 20 years and Suzanne has a calm and nurturing approach to Yoga offering a safe and relaxing space for all.
In her 'TIME IN' class, catered for all fitness levels, you will learn to develop a beneficial Yoga practice that sets a foundation to grow a love of Yoga and a rewarding transformational outcome. You won’t be doing head stands, instead you will be laying down and learning how to breathe and release habits of “holding within the body”, generating calm and stability.
Zumba is a fun, positive, energetic way to improve your fitness whilst dancing to exotic rhythms.
With 15 years experience in Ballet, Modern Jazz and Hip Hop, Emma your Zumba Instructor, discovered Zumba in 2012, totally fell in love with it and never looked back. Her passion now is to spread the Zumba love in Adelaide and help her students express themselves through dancing and feel good about themselves.
Her class is a party (no judgements, big smiles) and her work out is easy to follow. You don't really need to know how to dance to enjoy Zumba. All you need to do is to move your body and follow Emma's lead. She will take you to your 'happy' place.
11.30AM - 12.20PM (50MIN)
AVAILABLE ON FRIDAY