Expert Masterclass: Eating For Your Cycle

Have you tried to change your eating habits to support your health but still feeling sluggish and not seeing any improvement?  

The reason is probably your HORMONES!  

Nutrition play a significant role in supporting hormone balance to help your body be as healthy as possible.   

More and more women are synching their lifestyle to their cycle and have noticed some major improvement.   

Would you be interested in learning how to eat for your cycle to support your fluctuating hormones and improve your health?  

In this unique masterclass, Chef Belinda Golding from Seabreeze Events and Nutritionist Sarah Horgan from Nutritious Vitality will come together to teach you about the four menstrual phases and outline the best foods to eat to support a healthy cycle.

Get your ticket now and learn to live a healthier lifestyle.

Your ticket includes:

- 1 spot in the Playhood Creche for children 7 months to 5 years old

- Healthy morning tea 

- 50% discount for Villagehood Members

** COVID-19 Update**

In view of the State Government’s directives for higher risk environments, we would like to see attendees wearing masks when not consuming food or refreshments, or speaking to the group.  We would ask that when attending you also refrain from congregating in groups not socially distant, and make your way to your seat at the venue without crowding.  It is important that we maintain safety for our event attendees.  If you have been interstate or attended an SA hotspot in the past 14 days we would ask you to NOT attend.  A full refund will be made available if you notify us at least 48 hours prior to the function.