Resources
We have compiled a list of resources for our community.
We hope you will find these useful.
Maternal Mental Health
What you need to know
We have prepared this brochure to raise awareness and break the silence surrounding maternal mental health (MMH).
By sharing information about the signs and symptoms of various MMH disorders, we seek to inform and empower the community to better support the health and wellbeing of mothers. It is crucial to recognise that MMH not only impacts the mental wellbeing of pregnant and postpartum women but also has significant implications for the overall physical and mental development of babies and the wellbeing of the entire family.
Peer Support
An alternative way to protect the mental wellbeing of mothers
Too many mothers struggle in silence, finding themselves trapped in a web of shame and anxiety. For some, obtaining the help they so desperately need can be challenging due to reasons such as limited time, extended waiting periods, fear of judgment from healthcare professionals, or the worry that disclosing their true feelings may lead to their children being taken away.
Research confirms that peer support can help prevent and treat PND. Peer support is an alternative approach for helping mothers during the postpartum period. Evidence indicates that mothers with lived experience and adequate training can offer emotional and psychological support to other mothers, assisting in the prevention and treatment of PND. A peer support program or group facilitates problem-solving by connecting individuals with shared experiences.
Useful Contacts
Perinatal support available locally and nationally
We have compiled a list of useful contacts, including:
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Perinatal Psychologists in West Adelaide
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Online Perinatal Support
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Useful Helplines
Expert Advice - Vodcast
Living with a Rainbow of Emotions
With Patrine Baptist - Psychologist
"Living with a Rainbow of Emotions", a concept Dinah Thomasset, founder of Villagehood Australia, has learned to apply in her life thanks to Patrine Baptist, Psychologist at Triple One Psychology. In this episode, Dinah asks some very important questions whilst opening up about her own experience with emotions, postnatal anxiety & depression
Expert Advice - Vodcast
Helping Parents & Their Baby Have Healthy Sleep Habits
With Kelly Martin - Sleep Consultant
In this episode, Kelly Martin, from Kelly Martin Sleep Consultant, shares some useful tips to help parents and their baby have healthy sleep habits.
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More Expert Advice available on our Blog Page